You Did It!

Your PMS Reset is headed to your inbox. Remember to check those pesky spam, junk, or promotional folders if you do not see the reset in your inbox!

Thank you for trusting me with something this personal.
I know what it’s like to feel dismissed, overwhelmed, or flat-out exhausted by your cycle, and I’m so glad you’re here. This reset is just the beginning of what’s possible when you start working with your hormones instead of fighting them.

Ready for a little extra support?

Follow me on Instagram: @igniteinnerwellness

When you follow me, DM me the word “RELIEF” and I’ll send you a copy of my Anti-Bloat Reset—packed with over 45 tips across nutrition, movement, and supplements to help you feel lighter, less puffy, and more like yourself again.

This handout is pulled straight from my core program, Moving Beyond Discomfort, launching in June 2025, so you’re getting a sneak peek at what’s coming.