Why Hormones Make You Loud, Hot, and Unapologetic This Summer
You're Not Dramatic. You're Dysregulated.
It starts with the heat. Then comes the noise. The overstimulation. The tiny little stressors that feel like big explosions. You’re not being dramatic. Your nervous system is overloaded, and your hormones are not here for this season.
Estrogen is shifting. Cortisol is rising. Sleep is tanking. And suddenly, your usual ability to smile through a mess is gone. You’re not broken. You’re in a hormonal summer spiral. And you don’t owe anyone an apology.
Why Summer Pushes You Over the Edge (science + sass)
Let’s break it down:
Heat = cortisol trigger. Your body thinks it’s under threat and starts pumping stress hormones.
Long days = less melatonin. Your brain struggles to wind down. And that means worse sleep, less recovery, more tension.
Sweating more = mineral loss. When you’re low in electrolytes, you’re more irritable, more tired, and more prone to spirals.
Cravings spike. And summer is full of sugar bombs. Blood sugar crashes don’t exactly support emotional stability.
It’s not just heat. It’s a perfect storm. And it hits different when your hormones are already shifting.
Why We Don’t Apologize for Snapping Anymore
You are allowed to have needs. You are allowed to say no. You are allowed to cry because everything feels louder and harder in the heat.
This is not about fragility. This is about honoring the fact that your body has been doing the most for years, and now it needs space to regulate.
You’re not too sensitive. You’re tuned in.
The Real Work Is Reclaiming Your Power, Not Shrinking It
You don’t need to shrink your reactions. You need to support your system.
Stop skipping meals because it’s hot
Hydrate with purpose (add minerals!)
Take 3-minute cold rinse showers
Build rest in even when your calendar says you can’t
Power isn’t pretending you’re not affected. Power is supporting yourself like you matter.
What to Do Instead of Hiding in a Cold, Quiet Room
Yes, cold, quiet rooms are magic. But if that’s not an option, try this:
Cool the back of your neck with an ice pack or cold rag
Use peppermint or eucalyptus essential oils for a quick refresh
Drink coconut water or add salt + lemon to your water for an electrolyte boost
Do less. Seriously. Cancel something. Your nervous system will thank you.
